{"id":5014,"date":"2026-04-01T13:08:03","date_gmt":"2026-04-01T17:08:03","guid":{"rendered":"https:\/\/immersionrockmontreal.com\/faq-items\/whats-the-difference-between-the-solo-formula-and-the-lab-en-band-formula\/"},"modified":"2026-04-01T13:08:03","modified_gmt":"2026-04-01T17:08:03","slug":"whats-the-difference-between-the-solo-formula-and-the-lab-en-band-formula","status":"publish","type":"avada_faq","link":"https:\/\/immersionrockmontreal.com\/en\/faq-items\/whats-the-difference-between-the-solo-formula-and-the-lab-en-band-formula\/","title":{"rendered":"What&#8217;s the difference between the Solo formula and the Lab en band formula?"},"content":{"rendered":"<p>The Solo formula is an individual session with a coach, <strong>ideal for working on your technique at your own pace<\/strong>. The Lab en band formula is a series of 6 sessions in a small group, where you progress on your instrument while learning to play with others. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Solo formula is an individual session with a coach,  [&#8230;]<\/p>\n","protected":false},"author":2,"featured_media":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"faq_category":[63],"class_list":["post-5014","avada_faq","type-avada_faq","status-publish","format-standard","hentry","faq_category-lab-libre"],"_links":{"self":[{"href":"https:\/\/immersionrockmontreal.com\/en\/wp-json\/wp\/v2\/avada_faq\/5014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/immersionrockmontreal.com\/en\/wp-json\/wp\/v2\/avada_faq"}],"about":[{"href":"https:\/\/immersionrockmontreal.com\/en\/wp-json\/wp\/v2\/types\/avada_faq"}],"author":[{"embeddable":true,"href":"https:\/\/immersionrockmontreal.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/immersionrockmontreal.com\/en\/wp-json\/wp\/v2\/comments?post=5014"}],"version-history":[{"count":0,"href":"https:\/\/immersionrockmontreal.com\/en\/wp-json\/wp\/v2\/avada_faq\/5014\/revisions"}],"wp:attachment":[{"href":"https:\/\/immersionrockmontreal.com\/en\/wp-json\/wp\/v2\/media?parent=5014"}],"wp:term":[{"taxonomy":"faq_category","embeddable":true,"href":"https:\/\/immersionrockmontreal.com\/en\/wp-json\/wp\/v2\/faq_category?post=5014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}